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Fitness Programs

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body weight

Work on your fundamentals with no equipment - just your body weight

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ALL LEVELS

PPL power building

Increase lean muscle mass & strength. Shred fat. Build endurance.

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ALL LEVELS

45-60

5X5X5 SYSTEM

5 exercises, 5 reps in 5 sets followed but 5-7 minutes of conditioning

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INTERMEDIATE

30-45

dumbbells only

Get all of the work you need - using only Dumbbells.

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ALL LEVELS

30-60

AMRAP full body

Get in as many rounds as possible in the allotted time for a full body burn

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ALL LEVELS

30-45

UPPER lower

Workouts split targeting upper and lower body

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BEGINNER

Transform Your Body, Transform Your Life.

Get the Best Body You've Ever Had

Choose the workout program that fits your goals. From bodyweight and dumbbell-only training to PPL Powerbuilding, AMRAP, 5x5x5, and more, each program is designed to help you build muscle, get stronger, improve endurance, and keep progressing at your own pace.

Start at the level that’s right for you, then move up or switch training styles when you’re ready for a new challenge.

LOSE BODY FAT

GAIN MUSCLE

GET STRONGER

FEEL GREAT, LOOK BETTER

LEARN & HAVE FUN

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TUNED IN FROM GYM TO THE KITCHEN

"Zack will get your fitness journey tuned in from the gym to the kitchen. He will build a program for you personally created for your PERSONAL goals. Along with this he provides a discord page where we journal our daily plans and goals with motivating each other with music, videos and photos. Zacks ig and fb is great place for more of Zacks tips, clips, and motivation. He has built a social media gym Committed Community! Literally. Join Zack and his discord and be part of a positive group and have Zack be you virtual trainer. Don't spin you tires in the gym. Get some traction on your fitness goals faster with Zack Clayton ."

Joel M

eBooks & Resources

GET STRONGER IN 30 DAYS EBOOK

30 QUICK HEALTHY IDEAS FOR BREAKFAST

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SHAPE SHIFT
BLUEPRINT EBOOK

10 QUICK HEALTHY SMOOTHIE RECIPES