You know how to train. Now it’s time to raise the standard.

The Intermediate PPL Powerbuilding Program combines the proven Push, Pull, Legs training structure with strength work, muscle-building volume, supersets, and increased intensity.

This is where training starts becoming more strategic.

Each workout targets specific muscle groups while the overall program is designed to build a stronger, more balanced physique. Supersets help increase training density and keep your heart rate elevated, while progressive phases continue challenging your strength and work capacity.

Over 12 weeks, the demands increase. Your job is to keep up.

THE BREAKDOWN

Phase 1 / Weeks 1–4

Phase 2 / Weeks 5–8

Phase 3 / Weeks 9–12

Track your training. Increase your effort. Keep progressing.

Have fun, stay safe, and WORK!