More strength. More volume. More demanded from every workout.

The Advanced PPL Powerbuilding Program is built for experienced lifters ready to push their training further.

Using a Push, Pull, Legs structure, this 12-week program combines strength-focused compound movements with hypertrophy work, supersets, and higher-intensity training methods to challenge both strength and muscle development.

At this level, simply completing the workout isn’t enough. Execution matters. Intensity matters. Progression matters.

Each phase builds on the last, creating increasingly demanding workouts designed for lifters who already have a strong training foundation and are ready for the next challenge.

THE BREAKDOWN

Phase 1 / Weeks 1–4

Phase 2 / Weeks 5–8

Phase 3 / Weeks 9–12

You’ve built the foundation. Now see how far you can take it.

Stay disciplined. Stay safe. WORK.