Your introduction to training with purpose.

PPL stands for Push, Pull, Legs, one of the most effective and straightforward ways to organize your training.

Instead of randomly choosing exercises every time you walk into the gym, each workout has a specific focus. Push days target your pushing muscle groups. Pull days focus on your pulling movements. Leg days build your lower body.

This 12-week Beginner program introduces you to the fundamentals of powerbuilding, combining strength-focused training with muscle-building work to help you become stronger while developing a balanced physique.

You’ll progress through three phases, with the workouts becoming more challenging as your strength, conditioning, and confidence improve.

THE BREAKDOWN

Phase 1 / Weeks 1–4

Phase 2 / Weeks 5–8

Phase 3 / Weeks 9–12

Learn the movements. Respect the process. Build the foundation.

Have fun, stay safe, and WORK!