A Structured Nutrition Plan Built for Size

Building muscle takes more than what you do in the gym. You also have to eat for it.

The Muscle Building Meal Plan is designed around eating in a calorie surplus to support gaining size and building muscle. The plan was created with an approximately 150–170 lb individual in mind, with adjustments recommended based on individual needs and progress.

Rather than trying to piece together enough food every day, this eBook gives you a structured meal schedule with recipes and portions already laid out—from breakfast and snacks to lunches, dinners, and more.

Inside the eBook:

• A structured muscle-building meal plan

• Meals designed around a calorie surplus

• Breakfast, lunch, dinner, and snack options

• Protein-focused recipes

• Ingredients and serving sizes

• Step-by-step preparation instructions

• Nutrition facts for recipes

• A repeatable structure designed to make eating for size easier

You’re already putting in the work under the weights. Make sure your nutrition is built to support it.

Eat. Train. Grow. Repeat.