21 Plant-Based Recipes Built to Fuel Your Training

You can train hard, build muscle, and fuel performance on plants—you just have to know what to put on your plate.

High-Protein, High-Carb Vegan Meals by Zack Clayton gives you 21 plant-based recipes designed to bring together quality protein sources and purposeful carbohydrates for active days and demanding training.

The guide goes beyond simply giving you recipes. It shows you how to rotate plant-based protein sources throughout your day to help cover all nine essential amino acids, while pairing them with carbohydrate-rich foods that help fuel your sessions.

Inside, you’ll find everything from hearty mains and bowls to soups, salads, breakfasts, and handheld options—using protein sources like lentils, chickpeas, beans, tofu, tempeh, quinoa, hemp seeds, nutritional yeast, and more.

Inside the eBook:

• 21 completely vegan recipes

• High-protein, high-carb meal ideas

• Mains, bowls, soups, chilis, and salads

• Plant-based breakfasts and handheld meals

• Protein sources highlighted throughout

• Complete ingredient lists

• Step-by-step cooking instructions

• Meal-prep friendly options and leftovers

• A variety of plant proteins to help build a more well-rounded diet

Whether you’re fully vegan or simply want more plant-based options in your training diet, this collection makes it easier to fuel up without sacrificing variety or flavor.

Plants build muscle too. You just have to eat enough.