Eat for the Demands of Your Training

Hard training requires fuel.

The High-Calorie Athlete Training Meal Plan is designed around performance-focused nutrition, with an emphasis on carbohydrates to help fuel workouts and support post-workout recovery. The plan uses a target macronutrient breakdown of approximately 60% carbohydrates, 25% fat, and 15% protein and incorporates complex carbohydrates, fiber, vitamins, and minerals.

Your week is already mapped out with meals and snacks, giving you a structured approach to eating enough to support a demanding training schedule without having to constantly figure out what comes next.

Inside the eBook:

• A structured 7-day athlete meal plan

• Performance-focused meals and snacks

• 60/25/15 carbohydrate, fat, and protein target

• Pre-planned breakfasts, lunches, dinners, and snacks

• Detailed recipes

• Ingredients and preparation instructions

• Nutritional information

• A variety of carbohydrate-rich foods to support training demands

When your training goes up, your nutrition needs to keep up.

Fuel the training. Recover. Repeat.