Three Dynamic Routines to Prime Every Session

Your workout starts before the first working set.

The Athletic Warm-Up Series by Zack Clayton gives you three structured, dynamic warm-ups designed to prepare your body to move, perform, and train with purpose. Instead of walking into the gym cold or throwing together a few random stretches, you’ll have a repeatable system to get your joints moving, muscles activated, and body ready for the work ahead.

Inside, you’ll get dedicated Lower Body, Upper Body, and Full Body warm-up routines, with each sequence laid out step-by-step so you know exactly what to do and in what order.

Whether you’re preparing for a heavy leg day, an upper-body session, cardio, or a full-body workout, simply choose the warm-up that matches your training and get to work.

Inside the eBook:

• Dynamic Lower Body Warm-Up

• Dynamic Upper Body Warm-Up

• Dynamic Full Body Warm-Up

• Mobility and muscle activation movements

• Self-myofascial release guidance

• Recommended reps, timing, and exercise order

• Coach’s notes and modifications

• Warm-ups designed for strength training, cardio, or a combination of both

  
  

No guessing. No wasted reps. No skipping the work that prepares you for the work.

Warm up like an athlete. Train like one.