Set the clock. Do the work. Build from there.

AMRAP stands for As Many Rounds As Possible, and this Beginner Full Body program introduces you to a faster-paced style of training while allowing you to work at your own level.

Each workout gives you a series of movements and a set amount of time. Your goal is to complete as many quality rounds as you safely can while maintaining proper form.

The result is efficient full-body training that challenges your strength, endurance, conditioning, and mental focus without requiring hours in the gym.

Don’t worry about someone else’s number. Establish your baseline, then work to improve it.

As the program progresses, so will the challenge.

Move with purpose. Keep your form. Beat your previous effort.

Have fun, stay safe, and WORK!