A Structured Week of Simple, Balanced Eating

Take the guesswork out of planning your week.

The 1400-Calorie Low Glycemic Meal Plan provides a complete, structured approach to eating with meals selected around lower-glycemic foods, protein, and convenience. The plan is designed around approximately 1,400 calories per day and includes a minimum of 70 grams of protein, with meals that can be prepared in under 30 minutes.

Instead of figuring out what to eat at every meal, you’ll have your week mapped out with breakfast, lunch, dinner, and snack options, plus recipes, portions, and nutritional information.

Inside the eBook:

• A complete 7-day meal plan

• Approximately 1,400 calories per day

• A minimum of 70g of protein

• Breakfast, lunch, dinner, and snack options

• Low-glycemic meal choices

• Recipes with ingredients and step-by-step instructions

• Nutrition information and portions

• Meals designed to be made in under 30 minutes

Less planning. Less guessing. A straightforward plan you can actually follow.